Immersion in the heart of life above Annecy lake

Description

I propose to dive into nature and perhaps into Annecy lake to reconnect with oneself and with life.

The days will be punctuated by yoga sessions, meditative and seated walks, an initiation to sylvotherapy, as well as mindfulness, with nature and the view of Annecy lake in the background from the family gite. These three days away from the hustle and bustle of life, away from the screens, away from the agitation are the opportunity to put one's being in the hollow of oneself and to find peace and serenity!

Bring a good backpack for your belongings for the three days, knowing that on the first evening we will leave our belongings at the gite. The backpack is light for the second day and the last day we leave with all our stuff.

If you want to disconnect and enjoy the mountains, I also offer three days of hiking and yoga in the nearby Aravis mountains.

Program

D1: Welcome, hike, yoga and relaxation.
We meet at about 11am in Menthon-Saint-Bernard for a check-up on the equipment, a dip in the lake of Annecy and then the departure for the mindfulness hike to the gite.
After a gentle yoga practice, we will prepare and share dinner together, before a time of relaxation to the sound of vibratory musical instruments.
Positive altitude difference: 580 meters, negative altitude difference: 230 meters, distance of 10km.

D2: Yoga, hiking and meditation.
We wake up with a yoga session before breakfast and then a day hike with consciousness and meditation. A time of silence will allow you to gently settle inside yourself and welcome what is there.
Back to the lodge, preparation and sharing of the meal all together then meditation in the hollow of the earth.
D+ and D-: 500m, distance of 11km.

D3: Yoga, hiking and sylvotherapy.
Morning yoga session, breakfast and first step towards the forest bath or sylvotherapy. The hiking itinerary allows us to enjoy a sublime moment with a panoramic view of Annecy lake before arriving at the unmistakable castle of Menthon-Saint-Bernard, located on its belvedere.
End of the trip around 4.30pm.
D+: 700m, D-: 750m, distance of 11km.

The price includes

• Supervision by the mountain leader, also a certified yoga teacher.
• Organic and zero waste food for the duration of the stay.
• Daily yoga sessions.
• Lodging (2 nights in a gite in shared rooms).
• Access to all the outdoor spaces of the lodge for moments of relaxation (dome, garden, terrace).

The price does not include

• Transport to Menthon-Saint-Bernard, 15 minutes drive from Annecy and 40 minutes from Albertville.
• Your personal equipment (list communicated after registration).
• Travel and repatriation insurance.
• Anything not mentioned in "The price includes".

Accommodation

• In a comfortable and cosy gite.
• Room for 2 or 3 persons.

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