Hiking and yoga "Menopause metamorphosis" (Aravis)

Description

I propose you a day to exchange, to take the time to understand what happens in your body to anticipate these changes and to prepare yourself to live this period of menopause in a more serene way.

This day of gentle hiking between women will take us to Haute-Savoie, in the heart of the Aravis mountains.

The flavor of this day will be turned towards reconnecting to your inner land (through yoga, meditation, breath and a happy land ritual). We will have a time for talks and a creative aromatherapy workshop from which you will leave with your own personalized blend of essential oils in the form of an inhaler stick or a roll-on.

So whether you are already in this transition period or just curious about this stage, be an actress in your life to give the body back its full power and support it in its regeneration!

I look forward to sharing this day of sisterhood and welcoming your questions, your feelings, your knowledge...

The price is dedreasing depending on the number of participants:

• 75€ per person for a group of 6.
• 65€ per person for a group of 7.
• 57€ per person for a group of 8.

Program

• Rendez-vous at 9.30am for a gentle hike with practical workshops to understand this hormonal upheaval.
• Workshop to create an aromatherapy roll-on in the forest.
• Time to talk, share and exchange.
• Return to the parking lot at the end of the afternoon.

The price includes

• Supervision by the mountain leader.
• Workshops to reconnect with the earth.
• The practice of meditative yoga Pranayama.
• The making of a personalized aromatherapy roll-on.

The price does not include

• Transport to the meeting place in the Aravis mountains, about half an hour drive from Annecy.
• Picnic lunch.
• Snacks.
• Drinks.
• Anything not mentioned in "The price includes".

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