Introduction to conscious walk and Afghan in Tarn

Duration : 1 day

France, Languedoc

Level : from beginner to very good hiker

from 59 € / p. from 7 to 15 persons

Infos & Booking

Description

Come and discover the techniques and benefits of conscious walking and Afghan walking in Sorèze or in Dourgne in Tarn.

When these introduction days are grouped over a weekend, it is of course possible to register for both days.

The spirit of the beginner recommended during a day makes it possible to renew the experience by discovering and integrating each time more practices. I also propose advanced days and courses of practice in conscious walk, Afghan walk and learning of walking with hiking poles.

The exact place and time of appointment will be specified to participants during registration.

Program

  • Conscious walk
  • Afghan walk
  • Exercises on the Hara
  • Sound yoga

The price includes

  • Supervision by the hiking guide
  • Teaching of the Art of Walking

The price does not include

  • Lunch
  • Transport
Next departures :
  • To be confirmed
  • To be confirmed
Infos & Booking