Nordic walking session around Annecy (Haute-Savoie)

Description

In order to improve, to enhance or just get the energy of a group, I offer Nordic walking workshops around Annecy in Haute-Savoie.

Do you know that Nordic walking improves the oxygenation of the body, stimulates the heart and blood circulation, strengthens the immune system, increases resistance to effort? The muscles, tendons and ligaments are strengthened. The motor apparatus is more flexible and the movements better coordinated.

So long live Nordic walking! Some doctors even prescribe it to their patients.

If you want to continue on the path of well-being, why not try the adventure of a night walk in the Aravis mountains, a morning of snowshoeing and yoga in the Aravis mountains or a snowshoeing trip to reconnect with your inner land?

Program

• Meet at the place I will communicate to you. These sessions take place in Haute-Savoie, between Annecy and Alex, on pleasant paths or tracks adapted to the practice of Nordic walking.
• Warm-up.
• Nordic walking with technical advice and stretching.
• The session lasts approximately 1.5 hour.

The price includes

• Supervision by the mountain leader.
• Nordic walking session.
• Loan of hiking poles.

The price does not include

• Transport to and from the start of the hike.
• Snacks.
• Drinks.
• Anything not mentioned in "The price includes".

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