Yoga and rock climbing in Omblèze and Anse, in Drôme

Duration : 4 days

France, Northern Alps

Level : rock climbing: any, yoga: no prerequisites required

from 520 € / p. from 4 to 10 persons

Infos & Booking

Description

THE STRONG POINTS :

  • Discover and practice Vinyyoga
  • Develop flexibility, relaxation, centering for climbing
  • Live 4 days of deep healing in the heart of the Drôme
  • Approaching climbing from the angle of the body, its immense potential

A 4-day course for an intensive practice of rock climbing and yoga, two activities so close! A work on the breath, the gesture, the balance. One bringing to the other and enriching the previous practice. Open to all, without any prerequisite level (rock climbing or yoga), for anyone wishing to tackle climbing as a practice of well-being, where movement is as important as performance. This one evolving however also according to the progress in practice!

The climbing cliffs visited will be those of Saou and Omblèze, two major sites where the diversity of routes offers everyone the certainty of finding his level for this practice.

Program

It is recommended to arrive the night before on the spot to be ready the morning of the beginning of the course.

Thursday: beginning of the workshop with a practice of yoga in the classroom at 7:30am during 1h30. Then after breakfast, we reach the climbing cliff. There, warm-up and activity until the end of the afternoon. Return to the cottage around 5pm, free time. At 5:30pm, second practice of yoga (duration 1h), more focused on relaxation, stretching, relaxation. Followed by the meal at 7pm. At 8:30pm we end the day with a meditation time to integrate the experience of the day.

Friday and Saturday: same as the first day.

Sunday: departure after breakfast, and practice yoga outdoors. Then climbing until 1:30pm. Back to the cottage for a time of integration of the stay to truly feel and appreciate the change in itself. At 3:30pm, end of the course, each one takes the necessary time to leave.

The price includes

  • Supervision by the mountain guide and the yoga teacher
  • Loan of mattress and climbing ropes

The price does not include

  • Accomodation in cottage (full board): 280€ (4 days)
  • Transport to the climbing sites

Accommodation

Gîte de Charousse

Next departures :

No scheduled departure, bu you can contact me to book your dates.

Infos & Booking