Hiking and yoga stay in the Vercors
Duration : 6 days
France, Northern Alps
Level : for all
from 685 € / p. from 6 to 14 persons
Infos & Booking
Description
This 6-day stay combines mid-mountain hikes in the beautiful massif Vercors countryside and the practice of Hatha yoga (asanas, pranayama, relaxation, meditation, chanting and reading). These practices complement each other, encouraging greater presence in the moment, in oneself and in the body, welcoming it as it is. Times for sharing will alternate with times for yourself in this environment conducive to calm and relaxation.
I will lead you on hikes adapted to the group (maximum altitude difference of 500 meters) in the splendid Vercors massif. I will introduce you to other types of walking to help you find your own rhythm and free your breath. Your senses will open up to connect with the elements and your surroundings.
Throughout your stay, Nathalie will guide you in the practice of yoga and meditation, as well as other mindfulness practices (meditative walking, sound relaxation, mandalas, mantra chanting, etc.). This practice hinges on movement, breath, stillness and silence to listen to and encounter our inner spaces.
We will both be delighted to share our disciplines with you, in a spirit of joy and good humor.
Our host, Jean-Paul, will make your stay as pleasant as possible with his warm welcome and simple, tasty food.
If you would like to continue your discovery of this beautiful region, I also offer :
- a hiking and wellness holiday in the Vercors massif,
- a week of hiking and yoga between Provence and the southern Vercors massif,
- a multi-activity family holiday in the southern Vercors,
- and a weekend of hiking and discovery in the Die region.
Program
D1: Welcome and yoga.
Welcome at the lodge in Saint-Agnan-en-Vercors at 3pm.
Installation in the lodge and yoga session.
D2 to D5: Yoga and hiking.
Morning yoga practice (awakening the body, asanas and meditation) followed by the breakfast and departure for a hike with picnic lunch.
Yoga session on return from hike (postures for relaxation and stretching).
D3: Longer, more in-depth yoga and meditation practice.
D6: Yoga and end of stay.
Morning yoga practice.
Lunch, end of the course and departure around 3pm.
The price includes
- Supervision of the hikes by the mountain leader.
- Supervision of the yoga sessions by a qualified yoga teacher.
- Full-board accommodation.
The price does not include
- Return transport to the village of Saint-Agnan-en-Vercors, about one hour drive from Valence or Grenoble.
- Extra drinks.
- Personal expenses.
- Anything not mentioned in "The price includes".
Accommodation
- Oasis lodge in the village of Saint-Agnan-en-Vercors.
- Rooms with 2 or 3 beds (sheets and comforters provided).
- Simple, tasty vegetarian cuisine.
- Beautiful practice room and wellness area.
No scheduled departure, but you can contact me to book your dates.
Infos & Booking