Climbing course: independence on the cliff (Montpellier)

Description

The cliff climbing independence courses are designed for all beginner or experienced climbers who want to climb outdoors safely and enjoy themselves. It is the perfect course for indoor climbers who want to try climbing in natural environments.

The area around Montpellier (Hérault and Gard departments) offers a perfect playground for learning and training in rock climbing techniques. Magnificent limestone cliffs overlooking the Hérault river and a profusion of climbing sites are scattered within an hour's drive of Montpellier.

Here are the main cliffs we will be visiting:

• Thaurac,
• Les Matelles,
• Hortus,
• Pic Saint-Loup,
• Valflaunès,
• Saint-Jean-de-Buège,
• Moulin de Bertrand,
• Saint-Bauzille-de-Montmel,
• Claret.

During this rock climbing course, you will learn how to lead climb, belay effectively, set up belays, improve your technique and movements, interpret the rock (route reading) and discover natural environments.

In general, this course aims to teach you everything you need to know to climb cliffs safely while having fun.

Here is what you will cover during this training:

• Discover climbing in a natural environment.
• Learn lead climbing.
• Climb "on sight".
• Belay effectively and safely.
• Avoid the pitfalls of cliff climbing.
• Belay a fall.
• Learn how to fall (fall school).
• Manage the psychological aspect (fear of falling).
• Read the rock (route reading and methods).
• Work on a difficult route.
• Climb while having fun.
• Master escape and rescue techniques.
• Communicate with other climbers (ethics and teaching).

Whether you live in the Montpellier area or are visiting from further afield, you won't be disappointed by the potential offered by the cliffs for wonderful climbing courses in the south of France.

Program

The course lasts 2 or 3 days:

D1: Learning the basics of rock climbing.
On the first day, we will go to a cliff suited to your level and together we will (re)discover rock climbing and its specific features.
We will focus on all the techniques involved in rock climbing.
We will assess your knowledge and skills, then I will give you a quick presentation on the basics of cliff climbing and how it differs from indoor climbing. We will quickly move on to practice by climbing a few easy routes in order to understand and absorb the basic rules.
In particular, we will learn how to lead climb, belay the climber, fall (real or simulated), set up belays, and improve climbing techniques and movements.

D2: Working on independence on the cliff.
The second day aims to put you in a situation where you are independent. The goal is to build your confidence and ensure you have fun while staying safe.
We will review all the knowledge and techniques learned the day before to check your understanding and assimilation. You will climb routes at your level, review maneuvers, and perhaps try a more difficult route. Repeated falls are also on the program (fall school), but there are tricks for those who are most afraid.
For the more advanced, it will be possible to learn techniques such as "escape handlings" (when you can't get the rope out) or rappelling.

D3: Consolidating what you have learned.
This day can be an opportunity to consolidate and deepen your understanding of the concepts covered previously.
Although optional, this third day is recommended if you want to be truly independent on the cliff and feel confident enough to go climbing on your own and take people climbing with you (children or friends).

The price includes

• Supervision by the climbing instructor.
• All collective and individual equipment (ropes, quickdraws, harness, helmet, etc.).
• All "trad" equipment (friends, cams, etc.).
• A personal follow up.
• Personal accident insurance.
• Prices:

Number of participants	1	2	3	4 to 6
2 days internship (price per person)	560€	300€	200€	160€
3 days internship (price per person)	840€	450€	300€	240€

The price does not include

• Return transport to the practice locations.
• Climbing shoes.
• Picnics and snacks.
• Drinks.
• Accommodation.
• Anything not mentioned in "The price includes".

Accommodation

• Various accommodation options in the area (camping, lodging, etc.).
• Please contact me for more information.

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