Climbing and acro-yoga course in the Baronnies

Description

You are a climber and/or yogi and you wish to discover or improve your practice? This course is for you!

In the south of the Drôme department, at the foot of the Mont Ventoux and in the heart of the Baronnies of Provence, the village of Montbrun-les-Bains offers you an exceptional natural environment to recharge your batteries and refocus on nature.

This 4-day course is an opportunity to practice climbing on various sites of the region (which has many ones). All of them are located in bucolic environments and surrounded by beautiful landscapes.

You will mainly climb on the site of Chavoul. This cliff, close to the beautiful village of Montbrun-les-Bains, is very little frequented, recently bolted and offers a rock with a welcome grip. An initiation sector (slab and cracks) and another with more difficult routes (wall with holes, overhangs, dihedral, etc.) allow everyone to find routes at their level and to work on more ambitious objectives.

Depending on the weather, we can practice acro-yoga in a natural field, a covered area or the Montbrun-les-Bains dojo, which is spacious and covered with tatamis. These are ideal places to practice in complete safety.

We will also discover more known sites among the following ones:

• Pelleret: very beautiful rock, magnificent and wild landscape, this site is inescapable.
• Plaisians: pretty cliff situated next to a magnificent clue.
• Ubrieux: at the entrance of the village of Buis-les-Baronnies, you overhang the Ouvèze from beautiful limestone slabs.
• Baume rousse: this site is very famous thanks to its superb routes, its magnificent view and the quality of its rock.
• Aiguille-de-Buis: the effort of the approach walk is quickly rewarded by the superb panoramas and the good rock.
• Baume noire: this quiet cliff offers routes of all levels.

If this concept appeals to you, I offer a climbing and yoga course in the Diois, south of the Vercors, and another climbing and yoga course in the Baronnies in Drôme of Provence.

Finally, if you prefer a 100% climbing version, you can opt for this climbing course still taking place in the Baronnies.

Program

D0 (Sunday evening): arrival at the lodge, welcome, course presentation and convivial dinner.

D1: Climbing basics followed by acro-yoga.
Morning: Climbing from 9.30am to 12.30pm.
We cover the technical basics necessary for safe progress.
Then we identify the needs and desires of each individual to progress and enjoy climbing more.
Afternoon: Acro-yoga from 1.30pm to 4pm.

• ½ hour muscle warm-up, games, cohesion, animal locomotion, balance.
• 1 hour and a half of acro-yoga.
• ½ hour cool down, Thai massage.

D2 to D4: Climbing and acro-yoga.
Morning: Climbing from 9.30am to 12.30pm under the watchful eye of your instructor.
Educational workshops to suit your needs.
Afternoon: Acro-yoga from 1.30 pm to 4 pm.

• ½ hour muscle warm-up, games, cohesion, animal locomotion, balance.
• 1 hour and a half of acro-yoga.
• ½ hour cool down, Thai massage.

The price includes

• Supervision by the climbing instructor.
• Yoga classes, room and equipment.
• Climbing equipment necessary to the practice of the activity (harness, helmet, rope, descender, quickdraws, etc.).
  We recommend that you bring your own climbing shoes.
• Transport to the cliffs.

The price does not include

• Transport to Montbrun-les-Bains, about an hour's drive from Carpentras or Sisteron.
• Accommodation.
• Meals.
• All drinks.
• Anything not mentioned in "The price includes".

Accommodation

• At the Vergol lodge overlooking the Toulourenc valley, a few kilometers from the castle of Aulan and Montbrun-les-Bains.
• In a restored and isolated farm, facing the Mont Ventoux, Marie and Eric Leininger, mountain guide, welcome you warmly and put at your disposal 2 dormitories and 2 rooms with independent sanitary facilities, a dining room with fireplace and equipped kitchen, a large covered terrace and acres of tranquility!
• Rooms for 2 to 3 people.
• Possibility to sleep in the campsite ot in a van at the lodge.
• Rates:
  • Self-catering overnight stay: 20€ in a room or camping 10€.
  • Overnight stay with breakfast: 28€.
  • Overnight stay with half board: 43€.
  • Overnight stay with half board & picnic: 53€.

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