4 seasons yoga and hiking in the Drôme

Description

I invite you to come to the Drôme, between Vercors, Diois and Dévoluy, to celebrate nature together through the yoga of the 4 seasons, and experience a true return to yourself.

Through postures, breathing, Mudra (finger yoga), Nidra, self-massage and meditation, you'll embrace the cycle of the 4 seasons, starting with spring, to fill you with energy, listen to your body and calm your mind.

This 6-day, 5-night stay will give you a change of scenery, a chance to recharge your batteries and reconnect with yourself, with easy to moderate hikes (distances between 8 and 12 km, i.e. around 4 hours' walking) in the heart of nature, in the Vercors as well as in the Dévoluy massif, with a maximum altitude difference of 400 meters.

If you enjoy this type of holiday, I also offer:

• a hiking and yoga holiday between Provence and Vercors,
• 6 days of hiking and yoga in the Vercors massif,
• a hiking and well-being stay in the southern Vercors or
• in winter, a snowshoeing and yoga course in the southern Vercors.

Program

• We will be welcomed by Sandrine and Christophe, the owners of the "La Sauvagine" eco-lodge, with vegetarian meals cooked with local, organic products. The lodge is comfortable, nestled in the mountains and boasts a large yoga room.
• Catherine De Brucker, is a Hatha yoga teacher trained by the International University of Yoga, in yogatherapy and Mudra, trained by Locana Sansregret.
• As for me, I will be proposing moments of conscious walking using the tools of breathing and Afghan walking.

The price includes

• Supervision of hikes by the mountain leader.
• Supervision of yoga sessions.
• Full board accomodation.

The price does not include

• Transport to and from the lodge , located in the Diois region, about one hour and 20 minutes' drive from Grenoble.
• Personal expenses.
• Additional drinks.
• Anything not mentioned in "The price includes".

Accommodation

• La Sauvagine lodge.

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