Yoga and hiking course in Diois (Vercors)

Duration : 7 days

France, Northern Alps, Southern Alps

Level : any, including beginner

from 642 € / p. from 5 to 12 persons

Infos & Booking

Description

"Mobility in stillness"

In the tranquility of the hamlet of Grimone, through the daily practice of Hatha yoga, walking and relaxation, let yourself go to serenity, reconnect to the simplicity of the present moment.

This course takes place in the Diois, located south of the Vercors massif.

Program

During this internship, you will become aware of the energy that circulates in us and thus discover all the "vehicles" that make up the human being, to go from the most concrete to the most subtle ... The objective is to be aware of this energy primordial at its source, to capture it in its power and quality, to make it circulate so that it is diffused in the entirety of your Being.

After having specified the work on the body of energy, you will experience how by the knowledge of the mechanisms of the mind, it is possible thanks to the breath to master this "mind", to balance it, to harmonize it and to transcend it. You will end the day with a relaxation session (gentle breathing, calm and relaxation), meditation + text.

I will invite you to hikes between the Alps, Vercors and Diois. These hikes, the level of which will be adapted to the whole group, will harmonize perfectly with the work of yoga on the regeneration of energy.

The internship is hosted by Anne Boyer (yoga teacher graduated from the Hatha Yoga School of Aix en Provence) and myself, hiking guide.

The price includes

  • Yoga practice and supervision of hiking : 290 €
  • Accomodation (full board) from sunday evening to saturday noon : 352 €

Accommodation

Next departures :

No scheduled departure, bu you can contact me to book your dates.

Infos & Booking