Yoga and rock climbing in Aosta Valley

Duration : 4 days

Italy, Alps

Level : climbing: belay a top rope climber and climb 5b, yoga: all

from 589 € / p. from 1 to 8 persons

Infos & Booking

Description

Here is a 4-day course to practice rock climbing and yoga, two activities so close to each other! A work on the breath, the gesture, the balance. One bringing to the other and enriching from the previous practice. This "yoga and rock climbing" stay is for anyone wishing to tackle climbing as a wellness practice, where movement is as important as performance. It evolves however also according to the progress in practice! The cliffs visited will be those located close to the accommodation: Ozein, Chatelair, Priorato ...

The accommodation will be in a cottage, in a quiet place, close to nature to make this stay a moment to let go of everyday life and healing.

Program

  • We start the day with a practice in the yoga room before reaching the climbing cliff. The session will last approximately 1h30.
  • Then, rock climbling until late afternoon on the beautiful cliffs of Aosta Valley. Accurate climbing, technical, slab or vertical.
  • Return to the cottage around 4pm for free time.
  • At 5pm, second yoga session lasting 1h30. It will be more focused on relaxation, stretching and relaxation to properly recover from our climbing day.
  • Dinner at the cottage at 7pm.
  • At 8:30 pm, we end the day in beauty with a meditation time to integrate the experience of the day.

The last day :

  • After breakfast, we will leave for an outdoor yoga practice. Doing yoga in the heart of nature offers extraordinary sensations.
  • Climbing session until 2pm, last practice session together, speaking and exchange time, before everyone leaves.

 

The price includes

  • Supervision by the mountain guide and the yoga teacher
  • Loan of yoga carpet
  • Loan of climbing ropes

The price does not include

  • Transport to the meeting area
  • Drinks
  • Transport during the stay

Accommodation

Lodge.

Stay organised by the travel agency "Espace Evasion".

Next departures :
  • To be confirmed
Infos & Booking