Climbing & yoga in Orpierre (Hautes-Alpes)

Duration : 4 days

France, Southern Alps

Level : rock climbing: any, yoga: no prerequisites required

from 626 € / p. from 4 to 8 persons

Infos & Booking

Description

Treat yourself to a  4-day course in Orpierre for an intensive practice of climbing and yoga, two activities so close! This will be an opportunity to work on breath, gesture and balance, each activity bringing to the other and enriching the previous practice.

This course, open to all, without any prerequisite level (in climbing or yoga), is intended for anyone wishing to approach climbing as a practice of well-being, where movement is as important as performance. This one also evolves according to the progress in the practice!

Orpierre is a small village in the Hautes-Alpes where climbing is the very essence. The cliffs are all around, and there is something for all tastes and all levels.

THE STRONG POINTS:

  • Discover and practice Vinyyoga.
  • Develop flexibility, relaxation and centering for climbing.
  • Experience 4 days of deep relaxation in the heart of the Hautes-Alpes.
  • Approach climbing from the perspective of the body and its immense potential.

Program

D0 evening: Arrival in Orpierre.
It is recommended to arrive the night before on the spot to be ready the morning of the beginning of the course.

D1: Climbing and yoga.
Beginning of the course with a practice of yoga in the classroom at 7.30am during 1.5 hour.
Then after breakfast, we reach the climbing cliff. There, warm-up and activity until the end of the afternoon.
Return to the cottage around 5pm, free time.
At 5.30pm, second practice of yoga (duration 1 hour), more focused on relaxation and stretching. Dinner at 7pm, then at 8.30pm we end the day with a meditation time to integrate the experience of the day.

D2 and D3: Same program as the first day.

D4: Climbing and yoga morning.
Departure after breakfast, and yoga practice outdoors. Then climbing until 1.30pm.
Back to the cottage for a time of integration of the stay to truly feel and appreciate the change in itself.
At 3.30pm, end of the course, each one takes the necessary time to leave.

The price includes

  • Supervision by the mountain guide and the yoga teacher.
  • Loan of yoga mattress and climbing ropes.

The price does not include

  • Accomodation in cottage (full board: 280€ for 4 days).
  • Transport to the climbing sites.
  • Anything not mentioned in "The price includes".

Accommodation

Next departures :

No scheduled departure, but you can contact me to book your dates.

Infos & Booking