Rock climbing & yoga in Orpierre (Hautes-Alpes)

Duration : 4 days

France, Southern Alps

Level : rock climbing: any, yoga: no prerequisites required

from 626 € / p. from 4 to 8 persons

Infos & Booking

Description

THE STRONG POINTS:

  • Discover and practice Vinyyoga.
  • Develop flexibility, relaxation, centering for climbing.
  • Live 4 days of deep healing in the heart of the Hautes-Alpes.
  • Approaching climbing from the angle of the body, its immense potential.

A 4-day course in Orpierre for an intensive practice of rock climbing and yoga, two activities so close! A work on the breath, the gesture, the balance. One bringing to the other and enriching the previous practice. Open to all, without any prerequisite level (rock climbing or yoga), for anyone wishing to tackle climbing as a practice of well-being, where movement is as important as performance. This one evolving however also according to the progress in practice!

Orpierre is a small village in the Hautes-Alpes where climbing is the essence. The cliffs are all around, and there is something for all tastes and all levels.

Program

D1 evening: It is recommended to arrive the night before on the spot to be ready the morning of the beginning of the course.

D2: Beginning of the workshop with a practice of yoga in the classroom at 7.30am during 1h30. Then after breakfast, we reach the climbing cliff. There, warm-up and activity until the end of the afternoon. Return to the cottage around 5pm, free time. At 5.30pm, second practice of yoga (duration 1h), more focused on relaxation, stretching, relaxation. Followed by the dinner at 7pm. At 8.30pm we end the day with a meditation time to integrate the experience of the day.

D3 and D4: same as the first day.

D5: departure after breakfast, and yoga practice outdoors. Then climbing until 1.30pm. Back to the cottage for a time of integration of the stay to truly feel and appreciate the change in itself. At 3.30pm, end of the course, each one takes the necessary time to leave.

The price includes

  • Supervision by the mountain guide and the yoga teacher.
  • Loan of yoga mattress and climbing ropes.

The price does not include

  • Accomodation in cottage (full board: 280€ for 4 days).
  • Transport to the climbing sites.

Accommodation

Next departures :

No scheduled departure, but you can contact me to book your dates.

Infos & Booking