Rock climbing and yoga in Annecy (Haute-Savoie)

Description

During these two days, you will discover the many common points between rock climbing and yoga.

The breathing techniques and movements learned during yoga sessions will allow you to progress more calmly on the climbing routes by listening to your body. Climbing and yoga are two ways, rich in sensations and revelations, very useful to find your balance, as well in the life as on the cliffs of the Annecy area in Haute-Savoie.

During this yoga and climbing workshop, you will practice twice a day yoga sessions (Viniyoga) and discover or deepen the techniques of the Art of climbing. A unique teaching in France, inspired by the Carusso method (Italy), mindfulness and other oriental tools. This in order to find the rightness in each gesture of climbing.

Program

D1: we start with a yoga session. See you at 7am in Dingy-Saint-Clair. This is where we will meet. It is a moment of presentation and sharing which is always pleasant. Then snack before heading towards the cliffs. Depending on the weather, we will take you to one of three cliffs: les Petites Suites, the Col des Aravis, the Col de la Culaz. A picnic break is planned for lunch. End of the climbing session around 4pm. Back for a second yoga session, then end of the day at 7pm.

D2: we will meet again at 7am in Dingy-Saint-Clair. We start with a yoga session followed by a snack. Even today we will spend most of the day on the cliffs. A picnic break is planned for lunch. Our climbing session in the afternoon will end around 5pm. End of the day at 5.30pm.

The price includes

• Supervision by the mountain guide.
• Supervision by the yoga teacher.
• Loan of climbing equoipment if needed.
• Yoga pad.

The price does not include

• Lunchs.
• Transport.
• Accomodation (we can recommend you different places).
• Anything not mentioned in "The price includes".

Accommodation

• Not provided.

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