Mountain running discovery and improvement course (Ariège)

Duration : 3 days

France, Pyrenees

Level : from beginner to intermediate

from 219 € / p. from 3 to 8 persons

Description

In the heart of the Pyrenees massif, this trail course will allow you to discover and perfect your mountain running techniques at the Col du Coula in Ariège. It is particularly suitable for beginners wishing to improve their running technique and for people looking for training before a sporting competition.

A list of equipment to bring will be sent to you when booking.

The pluses:

Small groups allowing personalized training.
A guide specialized in this field and accustomed to the competitive environment .
Theoretical and pedagogical courses.
A certified product (PNR, France Tourisme).
Friendliness and fun guaranteed.

Program

D1:

Morning:

Observation of each person's running techniques and measure of the heart rate.
Work on downhill and uphill techniques.
Discovery of the usage of hiking poles.
Sheathing and muscle strengthening.

Afternoon:

Pedagogical course on nutrition and physiology.

D2:

Morning:

Deepening of the techniques seen the day before.
Adaptation of efforts according to the route.

Afternoon:

Analysis of objectives and development of individual training plans on request.

(Other departure dates will be scheduled, if you have a group already formed you can contact me to set a date together).

The price includes

Supervision by the mountain leader, specialist of trail.
Organization of the trail course.
Trail coaching.
Pedagogical courses and techniques.
Civil liability insurance.
Accommodation.
Food and supplies.

The price does not include

Day 1 Picnic.
Transport.
Drinks and energy supplements.
Repatriation and cancellation insurance (16€).
The rental of hiking poles (5€ per day).
Anything not mentioned in "The price includes".

Accommodation

Accommodation in a chalet.
Possibility to arrive the day before (43€ /person).
Possibility for a companion to come at the chalet with full board (70€ for the weekend).

Next departures :

No scheduled departure, but you can contact me to book your dates.