Trail course on snow in Ariège (Pyrenees)

Duration : 1 day

Pyrenees

Level : from beginner to advanced

from 65 € / p. from 3 to 8 persons

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Description

This training course taking place in Ariège will allow you to adapt your stride on snowy and icy grounds, while saving your strength. It is ideal for those who are preparing a race at the beginning of the season which includes snowy passages (ex: Vignemale's trail).

 

The pluses:

  • Small groups allowing personalized training
  • A guide specialized in this field and accustomed to the competitive environment 
  • Theoretical and pedagogical courses
  • A certified product (PNR, France Tourisme)
  • Friendliness and fun guaranteed

Program

Morning:

  • Several ascents and descents in spring snow
  • Coordination and support work on snow
  • Development work on different types of snow, use of chains
  • Winter effort management
  • Efficient use of hiking poles

Afternoon:

  • Improvement of its stability in descent
  • Having the right reaction in case of a fall
  • Pedagogical courses (winter mountain safety)
  • Analysis of objectives and development of individual training plans

In total 8 to 15 km, and 600m to 1000m of positive elevation approximately for the day

The price includes

 

  • Supervision by the hiking guide
  • Organization of the trail course
  • Trail coaching
  • Pedagogical courses and techniques
  • Civil liability insurance
  • Snacks

The price does not include

  • Picnic (5€ perperson)
  • Transports
  • Drinks and energy supplements
  • Repatriation and cancellation insurance (10€)
  • The rental of hiking poles (5€ per day)

Accommodation

Possibility to arrive on Friday evening (43€ / person).

Next departures :

No scheduled departure, but you can contact me to book your dates.

Infos & Booking