Combine climbing and yoga, two complementary activities

Do you like rock climbing? Do you like yoga? Do you find these two activities complementary? Why not combine them during the same stay?

Who can doubt that rock climbing and yoga are two complementary disciplines with much in common? Work on flexibility, on the mind, on balance, on the body as a whole are themes that can be improved in one of the two practices to be used in the other. By combining these two activities for several days during an internship with Pieric, mountain guide, Elsa and Valentin, both climbing instructors, you will feel the benefits and progress of both sides.

Rock climbing and yoga in FREISSINIERES, Hautes-Alpes

Let yourself be tempted by this 4-day course in Freissinières for a gentle practice of climbing and yoga, those two activities so close! You will have the opportunity to discover and apply the Caruso method, which you will quickly notice the benefits on your climbing ease. This course is open to everyone, without any prerequisite level.

The climbing cliffs visited will be located around Fressinières, where the diversity of routes offers everyone the certainty of finding his level for this practice.

Rock climbing and yoga course in the Verdon Gorges

A mythical place in the history of climbing, the Gorges du Verdon await you for this 3 day course. If the routes here have the (justified) reputation of being difficult, for a few years now, multi pitch routes have been climbed and bolted, at a level that is accessible to many climbers. The atmosphere in these gorges is magnificent and unforgettable, justifying the fame of the place.

On the yoga side, you can practice Vinyasa yoga (dynamic yoga) and/or Yin yoga (gentle yoga), with the assurance of finding the option that suits you and your body best.

ROCK CLIMBING AND YOGA NEAR ANNECY, HAUTE-SAVOIE

Around Annecy in Haute-Savoie and its famous, magnificent lake, you can spend a weekend climbing cliffs such as Petites Suites, Col des Aravis, Col de la Culaz... The breathing techniques and movements learnt during the two daily yoga sessions will enable you to progress more serenely on the climbing routes by listening to your body.